Tips For Doing Yoga On Carpet

Best yoga mat for carpet as we do not practice yoga in yoga studios all the time we should learn how we can exercise yoga without getting injured during home practices especially on the carpeted floor.

Tips for doing yoga on carpet.

At the very least read point 5 12 using a rug for yoga isn t something new. Today s guest post is from jake a 27 year old ybc reader from salt lake city utah. Have you ever tried to practice yoga in a room that has carpet. The lifeboard provides a portable firm non slip floor for enhanced yoga pilates or ballet exercise.

But you need to pick the right one. Ideal for stable yoga on carpet. For one doing yoga poses against a carpeted floor might give your body friction burns or scratches caused by sliding your body against the carpet. Another safety measure is to remove any rugs that are not attached to the floor or secure any area rugs that are not fixed to the floor.

In this post i m going to explain how the trend away from the yoga rug to the yoga towel and sticky mat has unintended negative affects to both the yoga practitioner and our planet. The thickness of the carpet is important. And there are loads of options available see our list of the top 12 in this article. It s not the next best thing.

Also consider skipping exercises like jumping jacks mountain climbers and burpees since these movements require your feet to lift off the floor. A few weeks ago jake had posted on the ybc yoga forum that he had found a solution to doing yoga on carpeted floors his hard surface yoga platform has served him so well and was generating quite a little buzz on the forum that i thought i should ask if he d be willing to share his step by step process with. The mat moves around. It s how it used to be done.

The short answer is yes yoga mats can work on carpet. Yoga is also another form of exercise that is doable on carpet. Place the lifeboard on just about any surface then put a standard sized yoga mat on the lifeboard and enjoy your practice. It should be thin enough so that you do not sink on your yoga mat when you place it on the carpet.

Hygiene is another concern people have against doing yoga on the carpet. The lifeboard is durable portable affordable and made of recyclable material. It s the old best thing.